Angelica sinensis, also known as Dong Quai, is a fragrant plant with a cluster of small white flowers. The flower belongs to the same botanical family as carrots and celery. People in China, Korea, and Japan dry its root for medicinal use. Dong quai has been used as an herbal medication for more than 2,000 years. It’s used to:
- build blood health
- boost or activate blood circulation
- treat blood deficiency
- regulate the immune system
- relieve pain
- relax bowels
Herbalists prescribe dong quai to women who need to “enrich” their blood. Enriching, or nourishing, your blood means to increase the quality of your blood. Women may find the most benefits from Dong Quai after having a baby or during and after menstruation for issues like premenstrual syndrome (PMS), menopause, and cramps. This is why dong quai is also known as the “female ginseng.”
📋Take 2x daily with lots of water (preferably spring water)