Fenugreek Seed (60ct 750mg)

• digestive problems, including constipation, loss of appetite, and gastritis
• breast milk production and flow
• diabetes
• low testosterone or libido
• painful menstruation
• menopause
• arthritis
• high blood pressure
• obesity
• breathing problems
• boils
• low exercise performance
• ulcers
• open wounds
• muscle pain
• migraines and headaches
• childbirth pains

Reduce the risk of diabetes

Quite a few studies in animals have shown that at least four compounds in fenugreek have antidiabetic properties. They primarily:

• reduce intestinal glucose absorption
• delay gastric emptying
• improve insulin sensitivity and action
• reduce concentrations of lipid-binding protein

Improve milk production and flow

Fenugreek may help stimulate breast milk production and ease the flow. Practitioners of traditional Asian medicine have long recommended fenugreek for this purpose.

In a 2014 study, 25 women who had recently given birth drank three cups of fenugreek tea daily for 2 weeks and saw an increase in milk volume in the first weeks.

Improve weight loss

Fenugreek may suppress the appetite and increase feelings of fullness, which could help reduce overeating and lead to weight loss.

In a 2015 studyTrusted Source, nine overweight female Korean participants drank a fennel, fenugreek, or placebotea before lunch. Those who drank fenugreek tea reported feeling less hungry and more full. However, the tea did not cause the participants to consume less.

Because of the fiber content, fenugreek fiber extract powders may also lead to a feeling of fullness.

Raise testosterone and boost sperm count

Fenugreek may help increase low testosterone and sperm levels.

In a 2017 studyTrusted Source, 50 male volunteers took an extract of fenugreek seeds for 12 weeks. About 85 percent of the participants had an increased sperm count.

The results also indicate that the extract consistently improved mental alertness, mood, and libido.

Reduce inflammation

The substantial levels of antioxidants in fenugreek give it great potential as an anti-inflammatory agent.

Reduce the risk of heart and blood pressure conditions

Fenugreek may help regulate cholesterol levels and improve blood pressure, which can reduce the risk of developing heart conditions and improve heart health.

This may be because fenugreek seeds contain roughly 48 percent dietary fiber. Dietary fiber is very hard to digest, and it forms a viscous gel in the intestines that makes it harder to digest sugars and fats.

Pain relief

Fenugreek has long been used for pain relief in traditional systems of medicine.

Researchers think that compounds called alkaloids in the herb help block sensory receptors that allow the brain to perceive pain.

In a 2014 studyTrusted Source, 51 women with painful periods took capsules of fenugreek seed powder three times a day for the first 3 days of their periods for 2 consecutive months. They experienced shorter durations of pain and fewer symptoms between the months.

📋 Take 3x daily w/lots of water (preferably spring water)