Benefits include & are not limited to:
-Rich in iodine, great for restoring thyroid function that can improve metabolism
-Aids in weight loss
- Abundant in minerals like calcium & magnesium
-Good source of iron, potassium, vitamin B6 , dietary fiber & riboflavin
-Antiviral
-Speeds up the healing of injuries
-Helps the absorption of calcium
-Excellent in gut & cardiovascular health
-Packed with antioxidants (like carotenoids and flavonoids) that neutralize free radicals, potentially reducing inflammation, lowering cholesterol, and minimizing the risk of chronic diseases
Please note:
Avoid taking too much kelp. For short term use ONLY.